You’ll learn how vitamins and minerals work inside the body, why fruits and
vegetables are some of the best natural sources of these nutrients, and how they
contribute to better health, performance, and longevity. Along the way, we’ll
explore specific fruits and vegetables known for their unique benefits—from
supporting athletic performance to boosting energy, improving skin health, and
helping the body combat inflammation.
You’ll learn how vitamins and minerals work inside the body, why fruits and